Janathon Day 16. What’s the opposite of a recovery run?

I have a hilly, muddy, “through woods open to the public for the first time”(i.e. untamed) race on Sunday. Weather forecast is pants so it’s fair to say I’m feeling a little nervous. In the interests of preserving my legs I decided to just head out for a very gentle 3 mile plod today.

Whilst plodding (and shivering) I considered what this kind of run should be called. A gentle run after a race is a recovery run, but does a run beforehand have a special name? A preparation run? A prequel? An excuse for a very slow and short run? Hmm – I think we all know which of these is closest to the truth!

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