Well if you have
to run a Long Slow Run every week you might as well run it somewhere beautiful, I say!After a frosty start to the week, I am pleased to report I managed all of this week’s scheduled runs, including today’s Long Slow (their words, not mine) Run. Schedule said 1 hour 30 minutes of running, actually ran for 1 hour 54 minutes (but I took the Slow bit to heart!). Covered 9.24 miles, including running through Corsham Court. Camera on my phone is not brilliant, but hopefully you can see what a beautiful place it is. There is a lake you can just see in the distance, with a huge flock of scary Canadian Geese which I gave a very wide berth to. Plenty of mud and hills to slog through, which will all be good practice for next week’s scary race, the Slaughterford 9. More on that next week!Good news is that despite this being the furthest run I think I’ve done since the Chippenham Half back in September, everything felt fine if a little tired. My shins behaved themselves, a combination of a soft surface (positively squelchy in places!) and running with a short stride. Feels like trotting rather than running, but my legs seem to like it which is the main thing.
So this week’s runs went as follows:-
Monday – 3 miles Speedy. I talked about this in my last blog, so won’t again!
Tuesday – 4.9 Miles. Even COLDER this morning! Was supposed to be 50 minutes Steady run, but ended up being 57 minutes as when I got to the big bridge over the by-pass I couldn’t resist running up & over it and then back again just to see the pattern it would make on Garmin Connect
Thursday 2.66 Miles (30 minutes) Hilly – I thought I’d run about a mile to a steep hill, then down & up a few time, then back home. Turned out to be a bit further downhill to the steep bit, and the steep bit was steeper than I’d remembered, so just ran to the bottom and then turned and ran back. Hard work, but hopefully all good practice for the Slaughterford 9 hills next Sunday!
Friday 9.24M Slooooooooow, but beautiful.
Roll on Friday night now, and Week 4’s training next week!