Week 10 – getting there, and dreaded shin splints

Just realised, haven’t blogged all week. Not that I couldn’t think what to say – most of my runs are spent mentally composing blog posts. Unfortunately most of these literary gems seem to dissolve in the hot water of my post run shower. It’s not that I haven’t been running this week – no, 3 out of my 3 runs done so far.

Is it that I haven’t had any photos to post? Possibly – I’ve been determined to post NO MORE photos of muddy lanes, large puddles or splashed legs. However that seems to have been mostly what I’ve seen on my runs this week, so no photos.

Is it that my runs haven’t gone well this week? Well my easy 3 miler was replaced with a 3 mile ‘blast’ because I was getting sick of sloooow plodding runs. Very good it felt too! My 7 mile medium length run went so well it felt like a short run. 4 miles in the cold yesterday and my heart rate barely wobbled above 70%.

So is there another reason I’m not telling you? Hmm – you’ve got me there. Its that awful, boring cliché known as shin splints. I have been congratulating myself this week on getting further in my training than I managed last year. However I have been doing so whilst trying to ignore that annoying twinge in my lower leg. Maybe that 3 mile blast wasn’t such a good idea I thought, as I came home and reached for the ice pack. Mind you, Tuesday’s 7 miles went okay, but then I did prepare thoroughly. There was the Googling for appropriate stretches, then rolling a golf ball under my foot (ow), followed by foam rollering my calves (OW!) Just as the cats were becoming quite amused by all this palaver, I went and spoilt it by smothering my lower limbs in Deep Heat. The sight of two disgusted feline noses turned up at the smell was a sight to behold, and I made a mental note not to stop and chat with anyone en route whilst smelling so medicinal.  These preparations seemed to do the trick, and the run went well.

Didn’t bother with such extensive preparations on Wednesday, and I had to stop and have a little stretch at the half way point. I was ignoring the ignominy of stretching after only 2 miles by telling myself anyone passing wouldn’t know I hadn’t gone very far. Then I spoilt my calm demeanour by slipping off the kerb I was balancing on the edge of. Sigh.

Lots of rollering and icing later (sadly not of the baking variety) and I’m getting ready to plan my long run for tomorrow. Deep Heat is on standby (sorry cats), compression calf guards are ready and waiting, positive thoughts are lined up. Just need to check the weather forecast (Arctic winds, anyone?!) and plan a route. Wish me luck!

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