Its so important to have a schedule for marathon training, and to stick to it.
So having found a good schedule, I promptly started at week 2 (to make the dates work).
Then I swapped weeks 3 & 4 around to try and make it easier to fit some running in next week (Christmas!).
Then I swapped my days around this week because the children finish school Friday lunchtime and I didn’t want to try and fit my long run in before rushing to collect them.
So sitting here on Monday morning, I’ve just got back from my Friday 9 mile run.
As I say, its SO important to stick to your schedule.
|Muddy stuff, that mist