Janathon Day 4. Training like an Elite

Well that’s what it said at the top of the article,  anyway.
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The Elite Core Workout,  in the latest edition of Runner’s World. Some of the exercises felt very strange,  so hopefully that means they were working areas that need working.

Sometimes I do think it would just be easier to go for a run.

3 thoughts on “Janathon Day 4. Training like an Elite”

  1. Go you! I was just looking at that page yesterday and wimped out. You’ve inspired me to go back and give it another go, though today I think I might just run…

  2. I find it nearly always easier to go for the run! Well done for giving it a ago, your joints and muscles will thank you…eventually, once the soreness wears off!

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