Janathon Day 4. Training like an Elite

Well that’s what it said at the top of the article,  anyway.

The Elite Core Workout,  in the latest edition of Runner’s World. Some of the exercises felt very strange,  so hopefully that means they were working areas that need working.

Sometimes I do think it would just be easier to go for a run.

3 thoughts on “Janathon Day 4. Training like an Elite”

  1. Go you! I was just looking at that page yesterday and wimped out. You’ve inspired me to go back and give it another go, though today I think I might just run…

  2. I find it nearly always easier to go for the run! Well done for giving it a ago, your joints and muscles will thank you…eventually, once the soreness wears off!

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