The sun has got his hat on

This week, summer arrived. Big time. We’re talking about the temperature shooting up from around 12C to 26C in the space of a week. People are smiling, summer dresses and sandals have been pulled from the wardrobe, the Olympic Torch came though Chippenham this week – and all’s well with the world.¬†Hmmm – all is well unless you are a runner who doesn’t like the heat (that’d be me then). My tempo run and 2 easy runs were okay, although heart rate was higher than normal. However, Friday’s LSR was something I was dreading.

I deliberately planned a route with as much shade as possible, and even decided to run the loop in reverse as it meant the steep but shady hill would then be uphill, and the long, rough field of sheep with no shade would be downhill.

Entrance to the Secret Garden?

Started off okay – out at 9am (which is impressive for me on a Friday morning!), temperature was just right. Warm but not hot, a cool breeze, and gentle sunshine. Ten minutes later, it was as if someone had flicked the thermostat up and it was suddenly HOT! Took it very slowly, sipped my water, and just ploughed on. Mantra for the day “if I keep running in this heat, eventually I’ll acclimatise to it, won’t I?” I felt very sorry for the sheep still with their heavy fleeces on. They were crammed together under the trees seeking the shade, and if I ran too near they just looked at me with their little sheepy eyes as if to say “Please don’t make me have to run away from you!”

The best part of run, was the lovely old wooden door on the edge of the Estate. It always reminds me of the entrance to ‘the Secret Garden’. It only leads onto the road, but it means you can then run through the gates and down through an avenue of tall trees in blissful shade.

Ran out of water on the last stretch back into the village, which tells me its time to start hiding bottles of water en route again. I don’t often go past shops so can’t just pop in and buy some more. How does everyone else manage with water on long runs?

I have a cunning plan….

So this week I was mentally prepared for another 4 day week. 1 tempo, 2 easy and then 1 long run. This is following the cunning plan (or training schedule, as some people call it) drawn up for me by a lovely chap I chat to online on a runners’ forum.

What a great group of people runners are – I’ve never met this guy but he took the time to work out a 2 week plan, with pacing suggestions and everything. All in the name of helping me improve my half marathon time.

Well AH (as I know him) I have been following the schedule, and we’ll see if it works come September!

Samsung Hope Relay

To support the Olympic Torch Relay which started wending its way around UK this week, Samsung has pledged to donate ¬£1 to local charities for every mile you run which is tracked by their ‘Samsung Hope Relay’ app.

It runs on Smart phones, and is really simple to use. It simply tracks your distance (using GPS) and time taken, and when you’ve finished it uploads the details. I’m running it on my Android phone, but there are also versions for iOS (that’s Apple, isn’t it?!) and Samsung Apps.

For all the information, have a look on the Samsung Website here

There – advert over. Download the app and get running!

All back to normal. New goals, new gear :-)

For the first time in a long time, last week I ran 4 times. Two easy runs, one short tempo run, and a long run. I have new gear, new goals, a new group and nothing else beginning with ‘G’ I can think of.

A new running group has started in our neighbouring village so I felt very brave going along. We ran 2.7 miles, there were just 5 of us, and I was haring along determined not to hold everyone up. Felt pretty fast so I was mentally telling myself this would count as my Tempo run for the week. I was very relieved when the group leader said she was glad we hadn’t run any further at that pace – it wasn’t just me that found it hard then!

My lovely new kit arrived as well – a bright Purple running bra from Sugoi, and a pale blue long sleeved top from Ron Hill. Its very light, so perfect for the current temperature where you know you’ll be warm by the end, but don’t quite dare to start off in short sleeves.

I’ve entered 2 half marathons both in September (just a week apart actually) which probably isn’t very clever, but I want to run them for different reasons. One because its a local race, its the first year its been run, and it should be a lovely mix of country roads and Wiltshire small town roads. The other is a big city race where I’ll hopefully get to meet some of the runners I was talking online to before we ran the marathon.

There’s a lovely sounding little 10K race at the end of June as well. Very pretty route, a Thursday evening (which would be a first!), supporting the local Scout group. Sounds perfect? Well, looking at last year’s results at my current pace I come round about last. I think I need to give myself a talking to again.. “Someone has to come last” “its not the end of the world”, “it won’t be the first time you’ve come last..”

Back on the road again!

So, the London Marathon is long over. I can’t justify wearing my medal any more (at least, not in public!), I can’t use it as an excuse to get out of something any more, and I have more-or-less told everyone all my stories of the day.*I had a rest week afterwards, and then I decided I couldn’t put it off any longer, and I’d better get back out there again. Just in case my legs forgot what they were supposed to do, or thought that was that and we were done. Not likely!

So first week back, I managed a 3 mile run on Monday. It just felt so lovely to be back running on ‘my’ lanes again – and very quiet! I started off way too fast and felt dead after the first mile, so I had slow it right down. Also, for the first mile, my entire body was shouting “WHAT?? WHAT??? WHAT!!!! I THOUGHT WE’D DONE WITH THIS!”. Never mind listen to your body, I had to ignore it and just push on.

On Thursday I made it out for a 4 mile run. Same body shouting for the first mile, but felt surprisingly fine after that.

I though 2 runs a week was fine to start with, and went back to resting,

This week thought I’d better up it to 3 runs. After Monday’s Bank Holiday I set off on Tuesday for 4 miles. I had been planning on going further, but after ignoring my body’s shouting for the first mile (again), I felt fantastic and decided to do some impromptu speed work. So 1 mile warm up (and shut up), then 1 Mile faster, 0.5 mile slow, 1 mile fast(er), and 0.5 mile stagger home. Fastest I’ve run for months – and when I got home my face was the reddest its been for months!

Wednesday was a nice and easy 3 miles. Thought I’d risk going on one of my favourite footpaths down through a field – yes it was muddy!

Exhibit 1. Plus Mud.

Friday – don’t know why I thought all of the rain would have magically soaked away by today, but my easy 6 miles turned into a splash down the lanes for a couple of miles, followed by a squelchy slither up though the fields, followed by a very strange tip-toe style mincing run through the footpath-wide mud. Managed NOT to slip over, other wise I’d have been as muddy as the very over-excited dogs I saw along the way. Last couple of miles home again on the lanes was spent shedding mud and running into shallow puddles in an attempt to ‘clean’ my trainers.

Lovely!

VLM Part 3 – Some Final Notes and Thoughts

So much time has passed now (well, nearly 2 weeks, but it feels like a long time!) I’ve shown off my medal to many people, including a child who admired it and said “Did you win??!!”. I’ve been out for a couple of runs this week, nice and slow, but just great to be out on my quiet country lanes again.

After the marathon, it was shocking to learn of the death of a runner just before the end. Really brought it home how fragile life is, and how we must grab every minute we have and make the most of it. Amazingly, over one million pounds has now been raised in her name for The Samaritans. Quite a legacy.

Race Stats
One of the most impressive stats  that was published was the following:-

 Over final 7 km
You passed
516
runners
And
5
passed you

I like passing people at the end of a race!

Gels
On a more practical note, I want to record my ‘nutrition strategy’ for the day, because it seemed to work, so might come in handy again.

Before I left the hotel at 7.15am, I had porridge, toast and tea for my breakfast. On reaching the start area I had another cup of tea and a flapjack, and then about 45 minutes before the start I had a banana. (I remember eating it, standing in the loo queue for the 3rd time!) I think I took 2 ibuprofen around this time as well. About 30 minutes before the start I ate one of the thick and gloopy PowerBar gels (which taste like Calpol smells, by the way!)

Around mile 6 I started on my ShotBloks, eating one per mile. Lovely little blocks of sugary goodness!

At mile 12 I had a High5 Isogel These are more like a drink than a gel, so much easier to get down. Taste quite naturally fruity rather than the artificial ‘orange squash’ gels they were handing out on the course.

At Mudchute, mile 17 I took a High5 IsoGel with caffeine and took another packet of ShotBloks with me. I ate a few of these from mile 20, but after a couple I couldn’t stomach anything else so didn’t bother.

Mental Note – DO eat something as soon as you can afterwards. I didn’t, and ended up feeling queasy and faint on a Tube and had to sit on the platform for a minute to recover.

There – I think that’s it. Now to plan the next one!

Virgin London Marathon 2012 – Race Report #2 – the Race!

Warning – this is a VERY long post!

Following on from Part 1, I finally crossed the start line, reached down to start my Garmin watch only to find the wait had been so long it had gone into ‘Powersave’ mode. Much fiddling of buttons later, I got it started. I was surprised to see some people were walking over the start line and not starting running at all. With my rotten training I planned a run-walk strategy that meant I would walk for 2 minutes at every mile marker to save¬† my legs. I’d been worried about walking so early on in the race, but seeing people not even starting to run made me feel better – at least I was going to run *most* of it!

The early miles passed by easily. I tried very hard not to think too often “I’m running the LONDON MARATHON!” because if I did, my eyes would fill with tears and my lip would do that strange wobbly thing that lips do when you’re trying very hard not to cry. Running past a large barracks where an Olympic Test Event was taking place was quite inspiring, as it was a shooting event. Big city + gun shots = run faster!! I had split the race into landmarks to aim for, as thinking about running 26.2 miles in one go was too daunting. Crossing the Meridian at Greenwich was the first of these. I was pleased to see the organisers had marked it with large red pillars with inflatable globes on the top so I couldn’t miss it! The Cutty Sark followed soon after, and this was as fantastic to see and run round as it was seeing on the telly.

My family popped up at around eight and a half miles at Surrey Quays. It was great to see them, if only to reassure me that they had all got up (they were all still in bed when I left!). By an amazing co-incidence, about 200 metres before I saw them, I spotted another family from my son’s school whose brother / Uncle was competing in his wheelchair.

Camcorder and Hooter at the ready
Receiving advice from my daughter
Back on the road again

The sun was feeling warm by now, and I was appreciating the water stations every mile. The next ‘landmark’ I was looking forward to was Tower Bridge – a truly iconic London landmark in anyone’s books. This was at 12.5 miles, so not quite half way. Running over it was as fantastic as I thought it would be – this was another moment when I could feel my eyes filling with tears.

Turning onto The Highway was like running into a wall of noise. I could see runners already heading back the other way, towards the finish line. Most looked strong, but some looked like they’d had enough already. I congratulated myself on reaching half way still feeling strong, and pressed on. At this point my shin gave up the grumbling it had been trying for the first six miles or so, as it obviously realised I was ignoring it. My knees had tried alternately feeling sore, but I ignored them as well. I was running this marathon, and nothing was going to stop me!

As I hit mile 14,¬† I tried very hard not to think that this was all new territory, as my longest run in training had only been 14 miles. To take my mind off this unsettling fact, I thought about a colleague on a runner’s forum who had had to withdraw from the marathon in the last few weeks due to family circumstances. A group of us had decided to each run a mile for her, so she would be running a ‘virtual’ marathon with us.I remember feeling relief that this section was much quieter, and also the strange ‘velcro’ sound my shoes made on the road just after a ‘gel’ station. The road was so sticky, my shoes were literally sticking to it!

There was a short underpass here, and as I stopped to walk,a lady walking just in front of me started chatting to me. Wearing a ‘Help the Hospices’ shirt, she told me she’d had awful training as well, interrupted with injury, but like me she was determined to get to the finish, with walking breaks if necessary. She encouraged me, then set off running again. It was such a relief to find someone in exactly the same situation as myself, I felt really heartened.

Mudchute Runner’s World Supporters Point.

My mind was full of mile 17 now, and the famous Runner’s World ‘Mudchute’ cheerpoint. (I was relieved to find that Mudchute was the name of the DLR station, not some awful section of the route!) I saw my family just before Mudchute, then pressed on to find my friend Alice waiting there for me, with my extra supplies of gels and some veggie ‘Percy Pig’ sweets. She gave me a lovely hug (I was pretty sweaty by then, so it was very brave of her!), I remember telling her my hips were killing me, and she sent me on my way. The great bit was I suddenly realised it was now single figures to the finish – just 9 miles to go!

With this happy thought in mind, I suddenly decided I needed the toilet. Whether it was the gels catching up with my digestion,nerves, or just too much water, I knew I’d better stop before things became urgent. Every toilet stop for the last few miles had had enormous queues outside, so I’d not bothered waiting. Suddenly I came across a big line of portaloos with a relatively short queue, so I veered off the course and joined the queue. And waited. And waited. And did some stretches, and popped a couple of ibuprofen, and waited a bit more. We were under the line of the DLR here, where it travels on a large ‘flyover’ above the road. So I listened to the rumble of the trains as they went over, and watched hundreds of runners trot, jog and walk past. Some of the amazing and ridiculous fancy dress costumes I’d passed over the last few miles went past and I was starting to winder about the wisdom of stopping. Ah well – better than having to ‘do a Paula’ I guess! 15 minutes later I made it to the front of the queue and was soon back on the route.

Little did I know that this stop, as well as taking so much time, would be causing consternation and distress as far away as Wiltshire and Cornwall. As well as calculating an accurate time for our marathon, the timing chips on our shoes were being used to record our time every 5 Kms. This was being updated on the website, so that anyone could track your time and see how you were doing. Unbeknownst to me, for some reason my 30K time wasn’t showing on the website (I’m sure I didn’t miss any of the timing mats!), and then of course I was much later than expected to go over the 35K mat because of my long queue. My poor husband, whilst worrying over what had happened to me, was besieged by phone calls from family similarly worried as to what had happened. I’m surprised I didn’t hear the sighs of relief as I ran over the 35K mark!

On to Docklands and Canary Wharf, which were amazing. I’ve never really been around this part of London – I was getting a stiff neck from gazing up at the buildings! I vaguely remember a very noisy bus blasting out music, and also my family popping up several times around this area. All of a sudden the course made a sharp left turn, and we were heading for the finish line. Mile 20 – only 6.2 miles to go. I was thinking “well 6.2 miles is just a 10K race, and I ran 10K for my very first race back in 2009 so I know I can make it from here!”

When we reached the Highway, I remembered running on the opposite side of the road at the half way point much earlier. I could see the sweeper trucks in action, with men power-washing the blue line from the road and sweeping up thousands of water bottles. The gel packets were still stuck to the road though! I was amazed to see one lady walking, still in the race, but with the trucks right behind her. I do wonder if she finished the race – I do hope so. It must take a lot of strength of character to keep on going, knowing everything’s being packed away just behind you.

Keep on Running (or should that be swimming??)

The sun had long gone away at¬† this point, and I could feel spots of rain starting to come down. The sky was getting blacker and blacker and I wondered if I could possibly make it back before the inevitable rain came down. It felt like most people were walking from this point on, and I did discover that the crowd will shout your name out if you are one of the few people still running. Also if you wave to a live band performing, they will shout out your name over their microphones. Also, you really know you are in London, when people shout, “GO ON, GAL!”

The route went though a tunnel – it was really dark, and I found the only portaloos on the course without a queue. I’m not surprised – they must have been pitch black inside! Coming out of the tunnel the rain had really started, along with a head wind which was not only cold, but was blowing bits from the trees right into my eyes. Squinting and splashing, I carried on. Suddenly in front of me, I saw the lady with the ‘Help the Hospices’ vest who had chatted to me earlier. She was walking, so I said hello, and tried to give her some encouragement, as she’d given me a boost earlier.

London Eye in the background. See how fast my feet must be moving!

Three miles to go, and onto the Embankment. Decided that I didn’t need to walk any more, so just ran from here on in. Most of the people around me were walking by now, and I admit it did feel good to pass so many people.¬† Past a large billboard which said something like “Only 2.5 miles and you become part of history!” Amazingly my family popped up yet again here. I hadn’t been expecting to see them before the finish, but there they were – all getting wet, but still shouting and ‘hooting’ for me. When I’d seen them earlier, I’d stopped and had a little chat with them, however nothing was going to stop me now. I waved, and carried on.

Seeing Big Ben appearing in front of us was very exciting, as this was the part of the course I’d walked on the day before. I knew that although the finish was close, it wasn’t just around the corner so I shouldn’t start my sprint finish just yet (hem hem!). Along Birdcage Walk, turn right, suddenly Buckingham Palace was on the left. I saw a red haired man at this point, and did wonder if it was Prince Harry. Under the spectators footbridge with ‘Only 385 yards to go’ on it, and then we were in the Mall. I could see the Finish line!

Again I could feel tears welling up, but bit my lip. If I started crying now, I don’t think I’d have been able to stop. Finish line approaching, chose a ‘gantry’ to run under, cross the timing mats. Done. However, my body was still on automatic pilot to ‘keep on running’ and I actually carried on to the the next gantry before it dawned on me that I could stop running now! Staggered up a small ramp so people could snip the timing tag from my shoe, then down the other side to have a medal – THE medal put around my neck. Do you know, just typing this is making me feel emotional again! It felt very heavy, and wonderful as it bumped on my chest as I walked to have my official Finishers photo taken. I could feel the rain dripping off my nose as I posed, medal held high, but I didn’t care. Then I was given a goody bag, and a very kind St John’s Ambulance lady asked me if I wanted her to get my foil blanket for me. “Yes please!” She found it in the bag, helped me open and unfold it, and wrapped it around me. I’d always though people looked a bit silly wrapped in these blankets at the end of races, but I really appreciated how warm it felt.

I was really feeling the need to have a blub at this point – out of relief, out of amazement, just out of pure emotion. Unfortunately, the finish area is so highly organised (as it has to be) that there was nowhere private to just have a¬† moment. I could feel my face screwing up¬† and tears starting, but a marshal jollied me along saying “Its all right love, you’ve finished now!”, so I pulled myself together and found my baggage truck.

Found them!

After getting my fleece on to warm me up, I made my way to the ‘Meet and Greet’ area where I’d arranged to meet my family. They weren’t there – which felt awful and lonely. Turns out they’d gone to try and find me, and we must have passed in the crowds. We finally met up, we took some photos, and set off to get back to the hotel. All I could think of now was the shower that was waiting for me! When I finally got into the shower I can’t describe how good it felt. I could have stayed in there for a long time!!

Worth every step

I honestly enjoyed every minute of the marathon. I do want to do another one, to see what I can do with all the necessary training this time!¬† Probably not London again though – I think that may have been a once-in-a-lifetime experience, and hopefully one I’ll remember for a very long time.

A much shorter Part 3 follows – just a few thoughts afterwards, and some things for me to remember if I do another marathon!