So this week I was mentally prepared for another 4 day week. 1 tempo, 2 easy and then 1 long run. This is following the cunning plan (or training schedule, as some people call it) drawn up for me by a lovely chap I chat to online on a runners’ forum.
What a great group of people runners are – I’ve never met this guy but he took the time to work out a 2 week plan, with pacing suggestions and everything. All in the name of helping me improve my half marathon time.
Well AH (as I know him) I have been following the schedule, and we’ll see if it works come September!