Janathon Day 12. Recovery Plod

After yesterday’s epic effort, I woke this morning feeling tired. Not stiff or achey, but generally physically tired. In order to avoid stiffening up as the day went on I set off for a recovery plod.

It was windy out there and very muddy underfoot, so it was genuinely a 3 mile plod rather than a run. I did feel better afterwards though!

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