Happy Halloween!

Okay, so not *quite* Halloween but close enough. A short run showed me my allotment neighbour’s impressive pumpkin 

Photo of pumpkin
Pumpkin. Sadly not mine

I then ran past the pile of wood waiting to become our village bonfire:-

Looping back through the village I first passed a house that had peaked too early:-

Peaked too early. It was only 29th October

and then a house with a basket of windfall apples with a sign saying “Help yourself”. Would have been rude not to, so final few metres were run whilst clutching an armful of goodies. 

Photo of scrumped apples
Scrumped apples

which were later turned into apple crumble and custard. Fabulous recovery food!

Off Road Training 

After struggling at the Marshfield Mudlark, and realising the Wickstead Wander was fast approaching I decided I’d better do some training. So on Sunday I planned a route involving hills, mud, more hills, woods and also a tweak on a route I’ve run before. The beautiful parts of the run were breathtaking (although that could have been the hills). Autumn in the woods is so beautiful and so full of colour. 

Photo of Autumnal leaves
Imagine running through those leaves

Six and a half miles of beautiful exploring was exactly what I needed after another stressful week at work. 

An interesting point of the run was when I ran past a new housing development. Two years ago this was a derelict MOD site which sat atop miles of tunnels. This was one of the Government’s secret bunkers in the Cold War, and I wrote about how it looked here.  As a sneak preview, 2 years ago the approach looked like this:-

and today it looks like this:-

Funniest though is how all but 1 of the three ‘slope shafts’ have disappeared. I wonder if the houses are described as having “extensive cellars”?! 

Photo of remaining slope shaft
Just a small issue here still to deal with …

From here, a new route headed back towards the woods and so onto home. You know you’ve chosen a hilly route when you stand atop the slope you’re about to run down and think “I’ve sledged down here!”


So, training done.  Bring on the Wickstead Wander …

Coffeeneuring 2017 #2

Another weekend, another Coffeeneuring trip! Seeing as I’m currently (temporarily) working Monday – Friday, 9 – 5 (cue Dolly Parton), weekends are my only chance to got out on my bike.

Saturday was spent split between sleeping, and clearing out the shed (not sleeping IN the shed I should point out), so Sunday had to be the day for my ride. Oh and my run, and also my trip to the recycling centre with most of the old contents of said shed. Oh the excitement of my weekends!

My run was short but hilly (i.e. slow, but necessary training for this year’s off-road league races). It was also beautifully autumnal in the woods, and blowy in the village.

After a shower and a quick change, I set off on my bike to meet up with Mr B&T for this week’s Coffeeneuring date. I cycled over to Corsham again, because I though I might see if I could make it 7 trips to Corsham this year. This is not because it’s our closest source of cafes (it is), but to make us seek out other eating places. We went to our favourite place last week meaning we now have to be more adventurous.

The observant amongst you will have noticed the use of the plural “we”. This is not the Royal “we”,  but it is acknowledging the fact that my husband was really quite envious of my lovely coffeeneuring patch when it arrived last year.

My coffeeneuring patch. Very proud of this
Despite completing cycle rides of ridiculous lengths (sitting next to me looking at Strava, he has just announced that he has cycled nearly 9,000 km this year), he seems determined to accompany me on my Coffeeneuring rides this year and so claim a patch of his own.

So, whilst he called in at Corsham after a 60 mile ride, I cycled 3.6 miles from home. I did have to go round and round Corsham to find anywhere open, but just as I stopped outside a promising place, he turned up. Great timing! We ended up in Mother & Wild having a really good lunch. Mushroom arancini, cauliflower soup (which basically tasted like cauliflower cheese soup, which was as good as it sounds) and a mushroom pizza.  All shared between us, with the obligatory drinks of course.

Pic of empty plates
Empty plates say it all

Photo of cycle helmet & coffee
The obligatory “helmet & coffee” shot
It was hard to leave and climb back on our bikes to pedal (slowly!) home, but we just about managed it. Still digesting now – Mother & Wild – we’ll be back!

 

Coffeeneuring 2017 – the First trip

I wrote about Coffeeneuring for the first time last year, and managed to complete the challenge by the skin of my teeth (and with a little subtle rule-bending). I was therefore excited to see this weekend meant it was the start of this year’s challenge.

In case you’ve forgotten, Coffeeneuring is a challenge to visit 7 different “coffee shops” (or cafes) over 7 weeks, travelling by bike each time with a minimum of a 2 mile round trip. You should have a coffee (or tea, or any other drink you fancy), and take a photo as proof. Read more about it here.

The Coffeeneuring 2017 challenge kicked off on Friday 13th October, and with unaccustomed cycling enthusiasm I dragged my husband out on Sunday 15th for my first trip of the year. Living in a small village, our closest small town with cafes is 3 miles away, so it wasn’t difficult to ensure we cycled the minimum 2 miles.

Sneaky cycle parking photo
Sneaky cycle parking
Photo of coffee and husband. Yum!
Yum!

A 2.9 mile hop on our “shopping bikes” took us to Grounded, in Corsham. We enjoyed drinks, shared a raspberry bakewell tart, did a spot of shopping then took a shortcut home and made it back in 2.5 miles.

On board " You can't buy happiness, but you can buy Coffee"
Loving the motto of this place

A lovely ride with my obviously lovely husband, to a really lovely cafe. Recommended!

 

Let the Off Road Season Start!

Sunday 8th October 2017 saw the start of the Off Road season. It was yet another running of the Marshfield Mudlark,  yet again I tip-toed past the cows, and yet again I walked up ‘that’ hill. This year I remembered my trail shoes (unlike last year), which was just as well because it was pretty sticky and slippy in places. There was also a small stream to splash through, which I had forgotten about from previous years.

I hadn’t really trained for this race (see my previous post about lack of time!), but still enjoyed it. As ever, it was a brilliant race, through stunning countryside with lovely marshals, and this year with the added bonus of VEGGIE HOT DOGS for sale at the end. Who needs a medal?!

New beginnings 

New starts, new jobs, new experiences. Some good, some not so (please don’t remind me about that interview- my toes still curl up when I remember it). I certainly made an impression at my new swimming lesson last week. My hat nearly came off, and as I tried to put it back on (over wet hair) I somehow fired it out into the middle of the next lane like a giant catapult.

Some of these changes are impressive, life defining moments in time. On Saturday we dropped our daughter off at university to start her first year as a student. She was so ready for it, but still nervous and excited. I *think* we, as her parents, were ready. We were definitely nervous and excited! We left her in her room looking settled and ready to take on the next stage in her life. I’m not ashamed to say we were two very proud parents.

Less momentous changes include a new temporary job for me, which have left me struggling to fit in any exercise around it (hence the new swimming class. If there’s something scheduled in on a weekly basis I’m more likely to make it.) I spend all day sitting down talking, so not terribly active. I’m going to have to motivate myself to exercise in the evenings now when I get home. You know, the time when I then need to get dinner ready (our teenage son has very long, very hollow legs), tidy up, pop to the shops, sort the cats out – all that kind of stuff.

It’s been a while since I’ve been in this situation, so I’d welcome any top tips on how to fit everything in whilst still managing to have a lie-in at the weekend. Suggestions please!

Portishead Sprint Tri. A guide for first timers, by a first timer

I am a triathlete! No, really I am, I completed Portishead Sprint Triathlon this morning and am still all in one piece (and still wearing my medal, truth be told).  After training for my first Tri earlier this year but then having to miss it through illness I knew this was an itch that was going to have to be scratched. I needed to justify having the bike and 18 months of swimming lessons apart from anything else.

Rather than take you through a blow by blow account of the day I’ll give you some lessons as learnt by a first time triathlete.

Faff Time

Triathlon needs serious amounts of stuff. As I was getting everything together the night before I commented that it was like packing for a fortnight away.

Stuff!
Stuff!

Once you arrive at the race venue, all this stuff has to be sorted out and put in your transition area. Not just put, but laid out in the precise order you’ll need it, cycle stuff separate from running stuff, bike correctly racked (i.e. hanging precariously), helmet ready to put on BEFORE YOU EVEN TOUCH YOUR BIKE.

Tidy transition area
Tidy transition area

Then you have to find the toilets. Then you have to escape from your trisuit in order to use the toilet, and then get back into it again. Leave yourself plenty of time to get poolside for your race briefing, and whatever you do, don’t at that point realise you are still wearing your non-waterproof Garmin watch which you were meant to leave with your cycling stuff. If you do, make sure you sprint really fast back UP the hill to transition, and then back down again thus arriving just as your race briefing starts already panting and out of breath.

Race Tattoos

Do not get your tattoo wet until it is on the part of the body it is meant to go on. If you do, you’ll have to join the queue of similarly foolish people waiting to use the special “tattoo pen”. My pre-race prep included having a strange man holding my leg and writing on me, followed by me doing the same to him. How to make friends and influence people.

This is cool
This is cool
This is not
This is not

Swim – 400m

This is seriously confusing. Each person has to start at EXACTLY the right time, which in my case was 8:44:10 am.  The swim was in Portishead Lido, which is a lovely 1960’s 33m pool with 5 lanes. Each swim start had about 6 – 7 people in each lane, all with a different coloured hat* so they could start in the right order, 10 seconds apart.

Do we look like we know what we're doing?
Do we look like we know what we’re doing? The lane marshal is even having to point to the water to show where we should be “IN the water. Start IN the water!”

* I was special, I was “No Hat”. They ran out of colours.

Do not get emotional whilst swimming, even if you often get emotional in races. It is impossible to blub and swim and breathe simultaneously. It is okay if you immediately catch up with the swimmer in front of you, who is doing slow breast stroke, meaning you also have to do slow breast stroke so you can give yourself a quick talking to.

It is perfectly acceptable to feel surprised that you are enjoying the swim and even passing people. Just remember to tell your swimming teacher next time you see her.​​​

​​​Transition T1

If you have laid your transition area out in an orderly fashion, and practised changing from one sport to another, then transition is a breeze and will save you minutes of time. However if you are too full of adrenaline you will end up standing in bare wet feet in the middle of a field, struggling to pull on your brand new cycling jersey with very tight arm elastic over wet arms whilst simultaneously putting on your helmet because you MUST have it on your head before you even think of touching your bike. 4 minutes and 11 seconds is a long time to faff about in transition, but as long as you finally leave with the correct stuff then its fine.

Bike  Section – 25K

Getting on a bike straight from swimming is not as soggy and awful as it sounds. I was convinced this was going to be a dreadful, cold and squelchy experience, but it wasn’t. A tri suit is designed to dry quickly, and even my Aldi bargain did this magnificently.

If it’s a hilly course, then practice cycling up hills. This course had 3 long hills that I only got up because I was too stubborn to stop. My legs are saying “We told you so!” each time I try to go upstairs tonight. Enjoy the downhills, smile at the photographer but if you must cry “woo hoo!” make sure no other cyclists are too close by.

Transition T2

Your legs will feel like lead as you start running after cycling, and the conventional wisdom is to “spin” your legs before you get off the bike to minimise this. Conventional wisdom doesn’t say what to do what the final 50m of the bike course is up a short, steep hill that you have to struggle up.

This changeover should be quicker – just shoes and moving your number (on your tri-belt) from back to front. I wish I’d taken my cycling jersey off, but I was trying to be quick, and I feel self-conscious in my tight fitting trisuit. There was such a huge variety of ages, shapes and sizes I really shouldn’t have worried.

As soon as you’re ready, locate the “Run” exit and plod your heavy legs towards it. Feel encouraged that the other athletes around you are staggering as well.

The Run – 5K

As a novice triathaloner, you will of course have researched the run course as well as the bike route. You won’t have chosen a run with a big hill in it, nor an Off Road section whose uneven surface is really hard work on tired legs. Scoffing 3 Shotbloks as you set off for energy is a good idea but be prepared to have a totally gummed together mouth afterwards (and face if I’m honest). Fortunately there was a drinks station at 1K which we passed again at 4K, although they didn’t have gin & tonic. I even offered to make it easier for them and just have gin, but no luck. Maybe next year.

Legs of lead
Legs of lead

As you head back to the race HQ, smile at the photographer, swear at the steps and hill up to the finish line, then sob quietly at the top as you see you have to run past the finish line further up the hill and around a tree before finally heading towards the finish line. Don’t forget your sprint finish!

This IS my sprint finish
This IS my sprint finish

Smile as you cross the finish line, and try not to buckle under the weight of the medal they distract you with as they remove your timing tab.

Ooh a shiny thing
Ooh a shiny thing

Post Race

Make sure you retire to the nearest cafe for post race nourishment. Medal wearing is compulsory. Remember to thank your faithful significant other who drove you to the tri, helped with your stuff, and has waited patiently to take photos of you as you head back to transition and the finish. Try not to feel emotional in the cafe as you realise you DID IT!!! – there is cake waiting to be eaten, dammit!

Cafe attire
Cafe attire

 

Oh deer, deer, deer! A tale of 3 races

Three races in recent weeks – it’s all or nothing here! Back at the end of June I wrote about the Great Chalfield 10K, a race I’ll stagger round even if I can’t race it because it’s just such a great event. It was definitely a staggering run this year, and as I wrote in my race report a huge highlight for me was spotting a deer watching us climb the last hill.

I love seeing deer, and I’ve spotted more when running than at any other time. I’m always amazed that a wild animal of such a size can live along side us, relatively invisibly.  I always think if you see a deer, it means it’s a GOOD day.

On 2nd August I ran the Stripped Back Bustard 5 (miles), and wrote about it here. On the longand soggy drive home, in a car that now resembled a sauna on wheels, I thought I saw a deer-shaped thing at the side of the road going down Bowden Hill. It wasn’t moving, so I wondered if it was a model. I slowed right down, eventually stopped, and a fallow deer leapt out and trotted across the road right in front of me. Magical. Another good day!

Last week, I had another race, the last in this season’s Heddington 5K series. I was idly thinking of trotting around at about 9:30 minute mile pace which would get me in under 30 minutes, when I bumped into Nikki. I ran June’s Heddington 5K with Nikki when we were very disciplined and ran at a steady 10 minute mile pace together. (Read about it here). It turned out that she was thinking of running at about 9:30 pace because she was desperate to finally go sub-30 for a 5K. Again we agreed to run together, and started near the back. The first mile was fine (it’s mostly downhill!), the next half mile to the halfway point was still okay, we were passing a few runners and just keeping going.

Still smiling!
Still smiling!

At 2 miles though, the chatter stopped and we were working hard to keep to our pace. At about 2 and a half miles I could sense Nikki starting to drop back slightly, so I nagged and verbally pushed her to just keep her legs moving. We made it to 3 miles. As we came to the “200 metres to go” sign we both glanced at our watches, gave an excited squeak, and Nikki pushed off on her finish line sprint (how do people do that??!) I crossed the line in 29:21 and Nikki in 29:17.  She was so happy – and I’m glad its not just me who cries when they set a new PB that they’ve been wanting to hit for a long time. Well done Nikki – superb gritty running!

I left straight after the prize giving as I’d left my son with cooking instructions and wanted to make sure he hadn’t burnt the house down. As I came back down Bowden Hill again, I thought about the deer and wondered if I’d see it again. I looked and looked, but no such luck. As I headed along the road to Corsham though, I could see something moving at the edge of the road. A cyclist with no lights? A runner ill-advisedly wearing brown at dusk? No, of course on a special day like today it had to be another deer. As I slowed down it cautiously crossed the road in front of me and disappeared through the hedge. I *knew* it had been a good day!

What a Week!

It’s been a week of superhuman effort on one hand, and a very human effort on the other. My husband spent 4 and a half days cycling 1,400 kilometres from London up to Edinburgh and then back again. Wow. With 1,499 other cyclists. Incredible.

I did running, a bit of swimming, and a lot of driving. Not so impressive.
On Saturday we had both volunteered to help at registration for LEL (as it’s known).

Ready to register!
Ready to register!

This was an amazing experience, meeting riders from 53 countries who were due to set off on this amazing event the next day. We saw excitement and nerves, extreme preparation and last minute holdups (a strike in Calais and gridlocked M25 must have been nerve jangling for those stuck). I worried about the Indian  riders who were already feeling cold on what was quite a nice day, loved the noisy camaraderie of the Spanish riders, and was amazed by the man from Leeds who ridden down for the start.

On Sunday I waved my husband off, with prayers that he would be safe. I drove back home to Wiltshire and ran (and walked) a very slow 4 miles on Monday. I went swimming with my Mum on Wednesday morning and apart from the splashy kids I was the youngest by quite a few years. (Apart from the kids I was also the only one that got my face and hair wet!). I then raced 5 miles on Wednesday evening in a race I’d forgotten I’d entered. This was the Stripped Back Bustard 5, a great little race on a night with horizontal rain.

Stripped Back Bustard 5
Final corner

Despite just aiming to finish, I hung onto Dawn’s shirt tails the whole way round and was delighted to finish in under 50 minutes in 49:44. I was also delighted with my cup of tea and two hobnobs. (I’m very easily pleased).

Clutching tea and hobnobs
Spot me still clutching my tea and hobnobs

On Friday I drove up and back from London to bring an exhausted husband and his bike back home. M25 on a Friday. Twice. Lovely!

You might have guessed by now which of us was the superhuman! I’m only human, so can I have a rest now? Oh hang on, I’ve promised to take my son to parkrun so he can raise funds for his NCS charity of choice, Pets as Therapy. I’ll just leave his fund raising link here… Rest after parkrun then please?

Great Chalfield 10K. Sometimes it’s enough to finish

I love the Great Chalfield 10K. Beautiful course with enough undulations to be challenging but not so many that you can’t appreciate your surroundings. Low key organisation, but with accurate timing. Race HQ is the small scout hut on the Common in Broughton Gifford and profits from the race go to the Scouts. Always a medal, weather that varies from torrential rain through to scorching sun. Perfect!

Sometimes a race is run for a PB. Sometimes as a new challenge. Sometimes it feels like you’re taking several steps backward, and just hoping the forward steps will come in time. Last night was one of those, and bearing in mind my lack of recent running I was thinking of this 10K less as a race and more as a little trot with a number pinned to my front.

This year we had rain, and an altered start and finish (we did the ‘running around the common’ at the end rather than the start, but it worked fine and was less onerous than the usual “round a field to make up the distance”). Course was all on quiet roads apart from the tiny bit of field at the end (at least they’d cut the grass this year). Water station marshals promised us cider next year, there was no sign of Poldark at Great Chalfield Manor (it’s used as Killewarren, home of the Penvenens in the BBC drama), but I did spot a deer watching us runners climbing the last incline with a very puzzled expression on its face (“Why??!”)

I had promised myself a little walk up this hill, but actually because I’d been sensible and taken it easy from the start I felt okay and carried on running. I had an interesting chat with a man who’d dragged his son along for his first run. The son was swearing away at his Dad, but made it to the end just behind me. Kudos to him!

I was delighted to see (and hear) my fellow Chippenham Harriers who had waited for me urging me over the finish line (probably so they could go home out of the rain!)

Harriers at the finish line
Bless’em for waiting for me #lastharrierhome

I was also delighted with my medal. Apparently you’re supposed to get fed up of “participation” medals after so many years of running, but this one felt like a real achievement and that I’d really earned it.

Medal!
Medal!

Looking back, I see I ran this race in 2012 (hot and muggy); in 2013 (really really wet but an amazing PB); in 2014 (the disappointing one with the stitch) , AND in 2015 (first one in a Harriers shirt, just not MY Harriers shirt). Rather sad I missed last year now!