Digging, Mindfulness and a Powerpoint Presentation

So I’ve managed a few runs lately, and my swimming lessons are going, well, swimmingly, so it only remained for me to get back on my bike to complete the triathlon triplet. Frustratingly I’ve been suffering from self-sabotaging thoughts which have prevented me from just getting on with it.

One of the things I’ve missed most about running is the thinking time. I’ve always found that whilst running my mind will chew over problems, worries, and aggravations and come up with calm, sane, and sensible solutions. Funnily enough, I found that working on the allotment has had the same wondrous results. I guess this is what all this mindfulness stuff is about – not just colouring books.

All that digging

Last week I arrived at my allotment with my brain full of ridiculous “reasons” why I couldn’t ride my bike, and spent the next few hours digging, weeding, planting and watering. As if by magic, later on that day my brain presented me with a full colour PowerPoint presentation (complete with whizzy slide transitions and sound effects) detailing exactly what I needed to do. Here are the highlights, without the eye bleeding effects:-

What if I can’t remember how to use my cleats and just fall off again? Well, a bit of practice will remind me how to get my feet out, and it wouldn’t be the first time I’ve fallen off. (Twenty first more like!)
What if I get a puncture? How about I just ask my lovely husband to show me again how to change an inner tube.
Will I look silly in my lycra gear for just a short test ride?Just buy some bargain cycle clips and then just nip out in jeans.
What if I’m out too late and it starts to get dark? Back to the bargain shop for some cheap and cheerful lights.
What if … what if … what if …. Oh for Heavens sake Lucy – this mindfulness thing is all well and good, but just get back on your bike!

If your brain could make you a PowerPoint presentation, what would it say to you? What would it say to me?!

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