At last, my literary prowess and sporting knowledge has been recognised, and I can proudly tell you I’ve been featured in Runner’s World.
Before I get too carried away, here’s a shot of the full page:-
![Runners World page](https://i1.wp.com/www.blackandtabbyruns.co.uk/wp-content/uploads/2013/02/Runners-World-page1.jpeg?resize=218%2C300)
Before anyone makes any rude remarks, I’m not the wonderful OAP running their 100th marathon. I’m not even the Ninja runner. Look closer at the “I wish I’d known” section…
![My Top Tip Runners World page Close Up](https://i0.wp.com/www.blackandtabbyruns.co.uk/wp-content/uploads/2013/02/Runners-World-page-Close-Up.jpeg?resize=300%2C186)
![My Top Tip Runners World page Close Up](https://i0.wp.com/www.blackandtabbyruns.co.uk/wp-content/uploads/2013/02/Runners-World-page-Close-Up.jpeg?resize=300%2C186)
![My Top Tip Runners World page Close Up](https://i0.wp.com/www.blackandtabbyruns.co.uk/wp-content/uploads/2013/02/Runners-World-page-Close-Up.jpeg?resize=300%2C186)
Yup – there’s me – in at number 4. “Close your mouth when running past a large puddle with a car approaching at speed”.
Sadly I had to learn this the hard way, but I am passing this on to you all , so that you can be spared the nastiness of spitting gritty water out for the last mile of your run.
Happy running!