Well if you have to run a Long Slow Run every week you might as well run it somewhere beautiful, I say!After a frosty start to the week, I am pleased to report I managed all of this week’s scheduled runs, including today’s Long Slow (their words, not mine) Run. Schedule said 1 hour 30 minutes of running, actually ran for 1 hour 54 minutes (but I took the Slow bit to heart!). Covered 9.24 miles, including running through Corsham Court. Camera on my phone is not brilliant, but hopefully you can see what a beautiful place it is. There is a lake you can just see in the distance, with a huge flock of scary Canadian Geese which I gave a very wide berth to. Plenty of mud and hills to slog through, which will all be good practice for next week’s scary race, the Slaughterford 9. More on that next week!Good news is that despite this being the furthest run I think I’ve done since the Chippenham Half back in September, everything felt fine if a little tired. My shins behaved themselves, a combination of a soft surface (positively squelchy in places!) and running with a short stride. Feels like trotting rather than running, but my legs seem to like it which is the main thing.
So this week’s runs went as follows:- Monday – 3 miles Speedy. I talked about this in my last blog, so won’t again! Tuesday – 4.9 Miles. Even COLDER this morning! Was supposed to be 50 minutes Steady run, but ended up being 57 minutes as when I got to the big bridge over the by-pass I couldn’t resist running up & over it and then back again just to see the pattern it would make on Garmin Connect Thursday 2.66 Miles (30 minutes) Hilly – I thought I’d run about a mile to a steep hill, then down & up a few time, then back home. Turned out to be a bit further downhill to the steep bit, and the steep bit was steeper than I’d remembered, so just ran to the bottom and then turned and ran back. Hard work, but hopefully all good practice for the Slaughterford 9 hills next Sunday! Friday 9.24M Slooooooooow, but beautiful.
Roll on Friday night now, and Week 4’s training next week!
No, not snow on my trainers, but very heavy frost. Brrr – a very cold 30 minutes this morning. As I ran past a friendly dog walker this morning he said, as though stating a fact “You’re mad”. “Yup” was all I could reply.
So that’s Week 3 Run 1 ticked off. Schedule said “30 min FR” which means ‘Fartlek run’ which means ‘Speed play’ apparently. Still makes me snigger – very childish!
I had set off in search of grass & fields to run on, to save my legs after my diagnosis over the weekend (with Dr Google) of the start of Shin Splints. However, the weather was against me, and the ‘Earth as hard as iron’ part of the carol above was particularly appropriate. The good news is despite this minor set back, my shins felt fine. However the cold did mean my gloves stayed on for the entire run, and the zip of my gilet stayed right up to the top until I was safely back indoors.
Off to build up my courage and phone the local running shop about gait analysis for a new pair of shoes (my & Dr Google’s prescription for my shin splints). The last time I was in there, getting my very first ever pair of running shoes, was also the first time I’d ever run on a treadmill. Not a good experience, and the fact that the lady was nearly holding onto my arm to stop me falling off was somewhat embarrassing. I’m sure it will be fine this time. Won’t it????
Phew – week 2 of my Marathon training is complete, and ticked off. Literally ticked off by the way. Strangely, for someone who spends so much of her life surrounded by technology, there is nothing quite so satisfying as a good ol’ tick on a paper schedule.
This week has been hugely helped by the arrival of my new toy, a lovely shiny Garmin 405 GPS watch. Now not only can I pore over my run when I get back home, I can also keep an eye on everything whilst I run as well.
Much as I love having a training schedule, I don’t think I’ve ever anticipated actually starting one as much as this one! I have studied so many different schedules over the last month, most being rejected for not enough running / too scary times and distances / too much walking. Finally settled on the Plan 2 “Getting Better” (!) schedule published in the official VLM magazine. This involves running 4 times a week, which is what I’ve been trying to do since September last year. I figure even if I miss a run, then 3 is still fine for a week.
First run was Monday 2nd January. “30 mins Easy” – not a bad start – even I could manage that! However, thanks to the time off over Christmas even this had me puffing and panting. Tried to run realllllyyyyyyyy sloooooooowly so my heart rate would stay low. I say tried, but there’s only so much walking you can do in a 3 mile loop.
Couldn’t run on Tuesday as the children were still at home, so then had to pack in 3 runs in 3 days. This is not recommended, and by Friday (“60 mins Long Run”) I was shattered. probably didn’t help that I actually ran “60 mins Hilly” as I’ve entered the Slaughterford 9 on 29th January, and reckon hill training might just come in handy!
But anyway – Week 1 DONE! And Ticked off. Roll on week 2!
December 2011 was as hectic as Decembers usually are. My business had its best year ever, I managed to make sure everyone was fed, had clean clothes etc and I even managed to get out for a few runs. The school bus driver is now used to the sight of me in skin tight lycra at 8.30am, but I still startle a few drivers, especially in my fluorescent hi-viz gilet.
Being away for Christmas with no room to squeeze my running gear into the car meant by the time we were home again it was over 2 weeks since I’d run. That first run was hard work I can tell you! Last run of the year on New Year’s Eve was a great way to end the year, and brought my yearly mileage total to 529.47 Miles. Wonder what my 2012 total will be?
I’m sat at my desk, with slightly achy legs, happy to have ticked off this morning’s run in my schedule. Schedule? Yes, my marathon training schedule for Virgin London Marathon on 22nd April 2012.
Those who know me will appreciate I’m a mid-40s mother of 2 who has never been sporty. Any sporting ambitions I might have harboured were shattered when I couldn’t undo the skipping rope in the Obstacle Race at school sports day, aged 10. Having led the race, I fumbled with the knot as every other child happily skipped past me. I finished in last place, tears tripping me, trailing my still knotted rope behind me. Hardly ‘Chariots of Fire’!
Fast forward to 2009, on returning from visiting dear friends in Canada I felt so fit I had to try and keep that level of fitness up. Pulled on old trainers and jeans (great running gear, designed to not look like I was running!) and set off. Much puffing and panting and walking breaks and made it back home – inspired!
Chippenham Half Marathon 2010
Over the following months my children kindly entered me into the school 10k race which was in a few months time. Serious training followed, including buying ‘proper’ trainers and even seeing me encased in lycra for possibly the first time ever. I was delighted to run the 10k race and as my son said at the time “you did really well Mum – even if you did come last”.
Since then, I’ve run further, entered more races (and have never been last in a race again – so far!). 2011 saw me run 2 half marathons in 2 weeks raising money for Macmillan Cancer Support, and also in a fit of foolishness enter the ballot for a place to run the London Marathon in 2012. After all, it takes years to win a place in London, doesn’t it? Ah – apparently not. I was gob smacked to learn I’d won place on my first time of entering.