Tape Tattoo and a Henna Tattoo

So since the last time I posted, I’ve been very good and doing my homework regularly. Lots of stretching, lots of cycling and lots of aqua plodding. I’m sure this is a really good rehab exercise, but its sooooooooo boooooooooring! Monday last week I cycled to the pool, aqua plodded for 1 hour 50 minutes, then cycled home. Can’t wait to get back out on the roads on my feet!
Was back at the Physio on Tuesday, and all is still healing up nicely. She dithered as to whether she should order me not to run for another week, or whether I could take it carefully.  I did the ol’ puppy dog eyes, so she said she’d tape me up and I could have a go. The result of the taping is shown in the photo. Attractive, no? Most people on seeing the photo thought it was an ill-advised tattoo. I think it looks like a target for a stalker to aim at. Anyway – its supposed to support my leg so I can run without causing damage.
Got home, got changed, and I was OFF! Being very good I just set off on my little 3 mile loop. Took it very slowly, and plodded along. It was feeling slightly sore and stretchy, but the Physio had said I would just have to run through the ‘stretching’ pain. By the end it was feeling quite sore, so I got showered and changed, and immediately took ibuprofen, slapped on an icepack and put my foot up.
By Wednesday, I was limping again. Was so upset I nearly cried.
Thursday I was back on my bike and plodding in the pool, but I was so tired and fed up I only lasted an hour.
Friday was preparing for the weekend and removing my tape (OUCH!), and the weekend was spent at a large family wedding. Hence my second ‘Tattoo’ of the week! This is much prettier, and is a henna tattoo (or Mehndi). This should last a little longer as well!
Back to this week, I set off on Monday for just a 2 mile plod. Leg was feeling sore and ‘stretchy’, but not too bad. Took ibuprofen, iced, and compressed it, and asked many people to cross their fingers to hope it will be okay. By this morning, its still a little sore, but not limping sore, so HOORAY!
Just realised this blog was supposed to be a record of my training for my first ever Marathon. A way of capturing my thoughts, feelings and emotions. However it seems to have descended into a wallow of injury and self pity. Ho hum!

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