Recovery vs Taper

I’ve discovered a problem with running two races so close together – the problem of tapering / recovering simultaneously.

In theory it should work well. Both involve resting, running less and good hydration & nutrition. In practice I don’t know if the aches and pains I’m feeling are just taper madness (which should be ignored), or post race niggles (which should be mollycoddled whilst polishing well earned race medal).

I know all about pre-race nerves – I wrote about them last week so they’re still fresh in my mind. I know its just nerves, and I know how well last Sunday’s race went . However, this week’s nerves are just as bad and just as unsettling. It probably doesn’t help that the Bristol Half is a much bigger event than Malmesbury. Think long established, big city event vs. first time, small market town event. Think 15,000 runners vs. 500 runners. Think needing to plan transport there and worrying about parking, think about the impossibility of trying to meet people there even though its always great to meet online ‘virtual’ friends in real life (if only to prove to my husband that these people do exist!)

Ah well, I’ll pop another ice pack on and take more vitamin C and will no doubt see you in Bristol on Sunday morning!

Pink Start – yuck!

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