How not to Taper

Tapering is a time to rest and recover from your hard training. The last few weeks before a race are the time to cut back your long runs, get your strength back, refuel and rehydrate. They are not the time to pick up a niggling twinge. An injury at this time is also not an excuse to do zero exercise and yet still eat all of the food.

Of course, this is basically what I did. However I didn’t panic. I stopped running, I iced, stretched, rubbed in Ibuprofen gel and wore my compression socks. Two weeks on and I tiptoed out for an experimental run this morning, and … it felt fine. Phew!

Three days to go … now to write some lists for marathon day!

Now to get ready for this marathon.

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