Even shorter than yesterday. 10 leg lifts on the stairs on my way to bed. Yawn.
Category: cross training
Janathon day 18.
Day 18. Um. Think I managed a 60 second plank. That’s it.
Janathon Day 16
As today was a day off from work, I had planned a day doing lots of useful stuff. This included a brisk run straight after breakfast to get the day started well.
Sadly, reality meant that I enjoyed a lazy lie-in, and when I finally thought I might pop out for a run, the onset of a hail shower soon dissuaded me to put it off until tomorrow.
So 30 leg lowers before bed it was, and the promise to get out for a run after work, in the dark, on my own, tomorrow. Yeah right!
Janathon Day 15
So, buoyed up by the success of yesterday’s long run, obviously today was going to be another Janathon success!
In a parallel universe, after yesterday’s long run, I was so pooped I could only attempt a plank, and only hold it for 45 seconds. Which do you think was the version that actually happened? !
Janathon Day 13. Saturday!
Yay! Saturday! A day of lie-ins, trips to town, and dinner out.
Oh and panicky late-night planks because I’d forgotten about Janathon until I was just about to crawl into bed. That was a close call!
Janathon day 11
I can’t believe I still have this sniffly cold, but I do. So still taking it easy, with a 70 second plank.
Janathon day 10
Time is flying by, my WordPress app is misbehaving so although I have been doing something that can be categorised as exercise every day, my blog posts haven’t been keeping up.
Humpf.
So anyway, day 10 was more lower legs lifts. Just 20, just before bed, but done.
Janathon day 8
Short exercise, short blog post.
Day 8 – 20 leg lowers .
Janathon Day 6. More core
Quick Saturday Janathon – more leg lowers. Since my (ahem) “lower abs” are in need of attention, and since this exercise strengthens your lower back as well, this seems like a good one to do.
And so quick as well!
Janathon Day 5. Plank!
Day 5 and I’ve reached the emergency Janathon plank already. This is not good, but still too sniffly to think of anything else. So a 1 minute plank in the morning, and another in the evening.
Boring, but job done.