10 miles done, now for the RICE!

Attractive calf compression thingies.
So in my continuing ‘crash course’ plan to get ready for the Malmesbury Half in 9 days time,  I decided it would be a good idea to run 10 miles today, just to make sure my legs remembered they could run somewhere near half marathon distance. Showing a distinct lack of grit and courage, I chose the very flat disused railway line-come-cycle trail so as not to stress my legs too much. This also means I can run under the bridges ‘woo-hoo’ing* like a train and making echoes, and I can steam through the little station, Black Dog Halt. I was puffing enough to do a very realistic impression of a steam engine today, I can tell you.
I decided to try and run it at 11 minute mile pace, as hopefully that’s what I’d like to run the race at. That would give me a new PB, which would be stupendous given my lack of running last month. Amazingly, I managed it, although the last 3 miles did feel hard. My legs were mostly okay, but my hips – good grief – put me on the list for 2 hip replacements, thank you very much!
A very lovely running friend reminded me to RICE* my legs afterwards, after the shin splints I suffered earlier in the year (I may just have mentioned them, once or twice, when I was marathon training). So I have dutifully sprayed them with cold stuff, put on my attractive calf compression things, took a photo and am just about to put my feet up.
Now then – how do I RICE my hips?  
Resting is fine – the sofa is calling.  
Ice packs could be strapped to both hips in an attractive and yet chilly manner.
Compression – does anyone have a very tight mini skirt I can borrow?  
Elevation? Elevation???? The mind boggles and I may draw the line at this one.
If anyone wants to send me a Heath Robinson inspired drawing of how to go about this, I’d be very impressed, but nothing from the Karma Sutra, thank you very much. I’m in training I’ll have you know.
* RICE is   Rest Ice Compression Elevation, and is the first thing a runner should do with any soreness or injury after running.
*woo-hoo-ing is a very technical term. Ask any steam railway enthusiast

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