Tai Chi

“Try everything once except incest and folk dancing” – Sir Thomas Beecham.

Well I’m glad to report this post does not involve incest, nor folk dancing (although I have already tried that – primary school in the 1970s was very different to today), but it is about trying something new.

Following on from trying pacing at parkrun last month, when the opportunity arose to attend a Tai Chi session at work I jumped at the chance. The coincidence that it was one of my running friends, Valerie, who was taking the session made it a lot less daunting but I still had a look on You Tube to see what I could expect. Apparently it involved a very muscular man in a tight white vest, standing ankle deep in water. I showed the video to my husband who asked if work were also going to provide the waterfall that the man was standing in front of, but as the location for the session was going to be on the second floor I answered that this was unlikely, unless there was a major plumbing incident.

I arrived at 8:15 am promptly, and was relieved to see my friend Valerie hadn’t morphed into a muscular man in a vest. There were only 4 of us, plus Valerie, in an open plan space at the top of the office, surrounded by unused chairs and desks, so it could have felt a little awkward. Maybe surprisingly it didn’t, after we got started it just felt very relaxing and calming. The cracking and popping of joints I’m sure helped break the ice, and loosened us all up before a day sat at our desks.

I really enjoyed it, and felt almost too relaxed for work afterwards – but sadly that soon wore off. I was very pleased to see the sessions will run again next week, and have already signed up. Thank you Valerie!