Tag: leg lowers

Quick Saturday Janathon – more leg lowers. Since my (ahem) “lower abs” are in need of attention, and since this exercise strengthens your lower back as well, this seems like a good one to do.

And so quick as well!

So if sniffing doesn’t count as a Janathon activity, and neither does “going to work” nor “just getting up”, then I thought I ought to actually do some exercise. I enjoyed  my “Leg lowers” from yesterday so much*, I did some more today**. A set of 20 before I went to work , and another set just now before getting ready for bed.

Go me!

* This is a lie

** This isn’t